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Come DORMONO gli Italiani? Male!
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Una relazione dell’Istituto Superiore di Sanità (ISS) rivela che:
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“Uno su sette dorme male e tre su 10 dormono poco”
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La ricerca effettuata dall’Università Bocconi di Milano e pubblicato sulla prestigiosa rivista “Nature”, rivela che:
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“Quasi un Italiano su tre dorme un numero insufficiente di ore.
Uno su sette riporta una qualità insoddisfacente del proprio sonno.”
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Forse anche tu fai parte di quel gruppo di persone, in crescita, che dormono male, poco, si svegliano stanchi, meno lucidi e con meno energie durante la giornata.
La tendenza è questa in tutta Italia.
Infatti, la relazione dell’Istituto Superiore dice che:
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“una sostanziale crescita dei disturbi associati al sonno in Italia in quel periodo.
Infatti, gli Italiani che riferiscono di avere un sonno insufficiente sono aumentati del 22% e coloro che dichiarano un sonno di qualità insoddisfacente sono più che raddoppiati (+128%)”
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Una situazione grave, che continua ad aggravarsi di giorno in giorno. Per questo, sono qui che scrivo.
Per aiutarti.
Sono anni, infatti che mi occupo di far dormire meglio le persone.
Forse ti starai chiedendo chi sono e cosa faccio esattamente.
Permettimi due parole a riguardo.
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